coping Archives - Ipswich Hospital Foundation

July 1, 2020

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Keeping your mental health in check

By Emma Parsons | Uncategorized | 3 Comments

We’ve got some tip, tip, tip-a-roos to keep that mind happy and healthy

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June 12, 2020

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young woman with her eyes closed looking like she's meditating

Three misconceptions about meditation

By Claire Hughes | Uncategorized | No Comments

Truth: Meditation is easier than you think.

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April 30, 2020

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Turn those blues to greens with indoor gardening

By Claire Hughes | Uncategorized | 2 Comments

If you need something new to focus on, why not give indoor gardening a go?

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April 21, 2020

11

Self-isolation or liberation?

By Emma Parsons | Uncategorized | 6 Comments

Some ‘feel-better’ activities to keep you busy during iso.

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April 10, 2020

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Staying safe and sane during isolation

By Emma Parsons | Uncategorized | One Comment

Ideas, tips, and activities to stay safe and sane during quarantine.

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