Get to know Board Member, Margaret Cook

| Stay Safe, Volunteer | One Comment
Margaret is a strong believer in community and giving back, “I always try to do my bit in our community"
PARK2PARK Cap

Caps on for our Park2Park Fun Run!

| Fitness, Fundraising, Health, Stay Safe | No Comments
Guess what’s back? Our Park2Park Cap, but in black.
Glass of water with ice and a jug

How much water should I be drinking?

| Fitness, Health, Stay Safe | One Comment
Fast fact: not drinking enough water leads to dry skin and bad breath #DrinkUp

Meet Therapy Dog, Shade!

| Fundraising, Initiatives, Stay Safe | One Comment
Visiting the patients at the Hospital is the best part of her week!

Ready, steady, cook with Kids Kitchen

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Kids Kitchen is giving hands-on cooking experiences little chefs!
Young lady blowing starting horn for Park2Park

Run Park2Park Virtual Fun Run to support Virtual Healthcare

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Park2Park Virtual Fun Run is the fun run done anywhere, anytime

Top tips for a good night’s sleep

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Some simple habits that you can adopt to help you on the road to getting higher-quality ZZZ's

Keeping your mental health in check

| Fitness, Health, Stay Safe | 3 Comments
We've got some tip, tip, tip-a-roos to keep that mind happy and healthy
Kaye Basford standing beside a park

Sit down with Kaye Basford

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See what our Acting Board Chair gets up to on her weekends
young woman with her eyes closed looking like she's meditating

Three misconceptions about meditation

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Truth: Meditation is easier than you think.
two people drinking coffee at a coffee shop

Coffee Catch-ups: No better time to ask, R U OK?

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You don't need to be an expert to reach out - just a good friend and a great listener.
Paul de Jersey, Governor of Queensland

Governor of Queensland gives special thanks to Hero-Gram

| Hero-gram Acts, Initiatives, Projects, Stay Safe | No Comments
We received a very official Hero-gram from the Governor himself
Kaye Basford standing infront of a green background

Our Acting Chair speaks on her Queen’s Birthday Honour

| Stay Safe, Volunteer | One Comment
Congratulations, Kaye! Thanks for being part of our team.
Close up image of a lemon being squeezed onto a bowl of pasta

Healthy Home Cooking Emerges During Isolation

| Health, Parenting and kids, Stay Safe | No Comments
Looks like we're getting our 2 & 5
Leanne Kemp and her pet Chicken

Queensland Chief Entrepreneur backs the Virtual Pet Parade

| Fundraising, Initiatives, Projects, Stay Safe | No Comments
A Pet Parade, but not as you know it to raise funds for Therapy Dogs in Hospitals
Purdie

Pets can have a paws-itive effect on your health

| Fundraising, Health, Initiatives, Stay Safe | No Comments
Help put more Therapy Dogs into our Hospitals
White Rock

6 Great Walks within 150 kms of Ipswich

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Make the most of this long weekend.
parents

Overcoming the new parenting challenges of COVID-19

| Parenting and kids, Stay Safe | No Comments
Parenting is hard enough without COVID-19, but we'll get through it.

6 ideas for Mother’s Day in isolation

| Parenting and kids, Projects, Stay Safe | No Comments
No.1 Join our FREE Cooking Demo

Operation Education connects secondary students with vital tech

| Initiatives, Parenting and kids, Stay Safe, Volunteer | No Comments
We're connecting our community in more ways.

Balance your Work & Life

| Fitness, Health, Stay Safe | One Comment
Put some more YOU time in your day!

Turn those blues to greens with indoor gardening

| Health, Stay Safe | 2 Comments
If you need something new to focus on, why not give indoor gardening a go?
Rory, Poppy and Louie smile at the camera sitting next to a waterfall

10 year old Poppy says thanks to our health workers

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Little Poppy is saying thanks to everyone, including her Daddy!
Liz and Alyssa in the kitchen

Virtual Kids Kitchen

| Health, Initiatives, Parenting and kids, Stay Safe | One Comment
Ready, Steady, Cook (all from home)!

Plan to keep COVID-19 at bay

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Stay one step ahead and fill out your COVID-19 plan today
happy kid

From pandemic to a new better world

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Finding happiness through, simplicity, health, and positivity.
computer safety

6 Top Tips for Staying Safe Online

| Projects, Stay Safe | One Comment
Think safe, click safe, be safe!
stop sign

Print me if you have a higher risk of COVID-19

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A printable sign you can pop on your front door to help visitors consider if their visit is essential

Self-isolation or liberation?

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Some ‘feel-better’ activities to keep you busy during iso.
Holding a phone with social media apps

Reducing your screen-time online

| Health, Stay Safe | One Comment
We’re socially distant, yet virtually connected on social media more than ever before… but are we overusing it?
boy reading

Handmade Happiness – Quality time with your kids

| Parenting and kids, Stay Safe | No Comments
We've got activities covered: Work together, watch together & own time
Caring for others

Caring for chronic illness during COVID-19

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Thankfully, this pandemic doesn’t have to change the quality of care you receive.
Desk exercise with a leg extension

Get fit at your desk and seat

| Fitness, Health, Stay Safe | 2 Comments
If you're sitting all day long, it's time to boost your routine with these 7 fun exercises.

Staying safe and sane during isolation

| Fitness, Health, Projects, Stay Safe, Volunteer | One Comment
Ideas, tips, and activities to stay safe and sane during quarantine.

Quarantine or Quaran-times?

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Here are some of the latest trends that social distancing might have accidentally created.
Hearts and hands

Crisis Support Services

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We all bicker with our Fam, but here's a few numbers if you need them.
Desk Stretch

Take a break, end your aches (with a 3 minute stretch!)

| Health, Stay Safe | 5 Comments
Here are 8 simple stretches that’ll help your body stay active, right at your desk.
Working from home

Work from home, the right way

| Health, Stay Safe | One Comment
If your new desk is now a few steps away from your bed, have we got tips for you.

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