Breast Cancer Honour Banner

| Fundraising, Health, Stay Safe | No Comments
Submit a photo of someone you love who's been affected by breast cancer

Support Local Breast Cancer Research to win FREE ice cream for three months*

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For all you ice-cream lovers, get ready to test your taste buds to WIN!

Health Heroes Week! Shout a Cup of Coffee

| Fundraising, Hero-gram Acts, Initiatives, Projects, Stay Safe | No Comments
Join us and say thank you to our doctors, nurses, public health teams, ambos, pathology workers, and health professionals, as well as support staff who help them do their jobs…

Rotary Club donates proceeds from Race Day to Health Heroes

| Fundraising, Hero-gram Acts, Initiatives, Stay Safe | No Comments
We're getting frocked for the races, are you? All to raise money for a good cause!
Paper Crane

Find Mindful Moments Making Origami Paper Cranes

| Health, Projects, Stay Safe | One Comment
Register now for your FREE origami paper crane pack!

Get to know Board Member, Margaret Cook

| Stay Safe, Volunteer | One Comment
Margaret is a strong believer in community and giving back, “I always try to do my bit in our community"
PARK2PARK Cap

Caps on for our Park2Park Fun Run!

| Fitness, Fundraising, Health, Stay Safe | No Comments
Guess what’s back? Our Park2Park Cap, but in black.
Glass of water with ice and a jug

How much water should I be drinking?

| Fitness, Health, Stay Safe | One Comment
Fast fact: not drinking enough water leads to dry skin and bad breath #DrinkUp

Meet Therapy Dog, Shade!

| Fundraising, Initiatives, Stay Safe | One Comment
Visiting the patients at the Hospital is the best part of her week!

Ready, steady, cook with Kids Kitchen

| Health, Initiatives, Parenting and kids, Stay Safe | No Comments
Kids Kitchen is giving hands-on cooking experiences little chefs!
Young lady blowing starting horn for Park2Park

Run Park2Park Virtual Fun Run to support Virtual Healthcare

| Fitness, Fundraising, Initiatives, Stay Safe | No Comments
Park2Park Virtual Fun Run is the fun run done anywhere, anytime

Top tips for a good night’s sleep

| Health, Stay Safe | No Comments
Some simple habits that you can adopt to help you on the road to getting higher-quality ZZZ's

Keeping your mental health in check

| Fitness, Health, Stay Safe | 3 Comments
We've got some tip, tip, tip-a-roos to keep that mind happy and healthy
Kaye Basford standing beside a park

Sit down with Kaye Basford

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See what our Acting Board Chair gets up to on her weekends
young woman with her eyes closed looking like she's meditating

Three misconceptions about meditation

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Truth: Meditation is easier than you think.
two people drinking coffee at a coffee shop

Coffee Catch-ups: No better time to ask, R U OK?

| Health, Stay Safe | No Comments
You don't need to be an expert to reach out - just a good friend and a great listener.
Paul de Jersey, Governor of Queensland

Governor of Queensland gives special thanks to Hero-Gram

| Hero-gram Acts, Initiatives, Projects, Stay Safe | No Comments
We received a very official Hero-gram from the Governor himself
Kaye Basford standing infront of a green background

Our Acting Chair speaks on her Queen’s Birthday Honour

| Stay Safe, Volunteer | One Comment
Congratulations, Kaye! Thanks for being part of our team.
Close up image of a lemon being squeezed onto a bowl of pasta

Healthy Home Cooking Emerges During Isolation

| Health, Parenting and kids, Stay Safe | No Comments
Looks like we're getting our 2 & 5
Leanne Kemp and her pet Chicken

Queensland Chief Entrepreneur backs the Virtual Pet Parade

| Fundraising, Initiatives, Projects, Stay Safe | No Comments
A Pet Parade, but not as you know it to raise funds for Therapy Dogs in Hospitals
Purdie

Pets can have a paws-itive effect on your health

| Fundraising, Health, Initiatives, Stay Safe | No Comments
Help put more Therapy Dogs into our Hospitals
White Rock

6 Great Walks within 150 kms of Ipswich

| Fitness, Health, Stay Safe | No Comments
Make the most of this long weekend.
parents

Overcoming the new parenting challenges of COVID-19

| Parenting and kids, Stay Safe | No Comments
Parenting is hard enough without COVID-19, but we'll get through it.

6 ideas for Mother’s Day in isolation

| Parenting and kids, Projects, Stay Safe | No Comments
No.1 Join our FREE Cooking Demo

Operation Education connects secondary students with vital tech

| Initiatives, Parenting and kids, Stay Safe, Volunteer | No Comments
We're connecting our community in more ways.

Balance your Work & Life

| Fitness, Health, Stay Safe | One Comment
Put some more YOU time in your day!

Turn those blues to greens with indoor gardening

| Health, Stay Safe | 2 Comments
If you need something new to focus on, why not give indoor gardening a go?
Rory, Poppy and Louie smile at the camera sitting next to a waterfall

10 year old Poppy says thanks to our health workers

| Health, Hero-gram Acts, Stay Safe | No Comments
Little Poppy is saying thanks to everyone, including her Daddy!
Liz and Alyssa in the kitchen

Virtual Kids Kitchen

| Health, Initiatives, Parenting and kids, Stay Safe | One Comment
Ready, Steady, Cook (all from home)!

Plan to keep COVID-19 at bay

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Stay one step ahead and fill out your COVID-19 plan today
happy kid

From pandemic to a new better world

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Finding happiness through, simplicity, health, and positivity.
computer safety

6 Top Tips for Staying Safe Online

| Projects, Stay Safe | One Comment
Think safe, click safe, be safe!
stop sign

Print me if you have a higher risk of COVID-19

| Stay Safe | No Comments
A printable sign you can pop on your front door to help visitors consider if their visit is essential

Self-isolation or liberation?

| Stay Safe | 6 Comments
Some ‘feel-better’ activities to keep you busy during iso.
Holding a phone with social media apps

Reducing your screen-time online

| Health, Stay Safe | One Comment
We’re socially distant, yet virtually connected on social media more than ever before… but are we overusing it?
boy reading

Handmade Happiness – Quality time with your kids

| Parenting and kids, Stay Safe | No Comments
We've got activities covered: Work together, watch together & own time
Caring for others

Caring for chronic illness during COVID-19

| Health, Stay Safe | No Comments
Thankfully, this pandemic doesn’t have to change the quality of care you receive.
Desk exercise with a leg extension

Get fit at your desk and seat

| Fitness, Health, Stay Safe | 2 Comments
If you're sitting all day long, it's time to boost your routine with these 7 fun exercises.

Staying safe and sane during isolation

| Fitness, Health, Projects, Stay Safe, Volunteer | One Comment
Ideas, tips, and activities to stay safe and sane during quarantine.

Quarantine or Quaran-times?

| Stay Safe | 2 Comments
Here are some of the latest trends that social distancing might have accidentally created.
Hearts and hands

Crisis Support Services

| Stay Safe | No Comments
We all bicker with our Fam, but here's a few numbers if you need them.
Desk Stretch

Take a break, end your aches (with a 3 minute stretch!)

| Health, Stay Safe | 5 Comments
Here are 8 simple stretches that’ll help your body stay active, right at your desk.
Working from home

Work from home, the right way

| Health, Stay Safe | One Comment
If your new desk is now a few steps away from your bed, have we got tips for you.

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