Desk exercise with a leg extension

Get fit at your desk and seat

| Fitness, Health, Stay Safe | No Comments
If you're sitting all day long, it's time to boost your routine with these 7 fun exercises.
Desk Stretch

Take a break, end your aches (with a 3 minute stretch!)

| Health, Stay Safe | 4 Comments
Here are 8 simple stretches that’ll help your body stay active, right at your desk.
Working from home

Work from home, the right way

| Health, Stay Safe | No Comments
If your new desk is now a few steps away from your bed, have we got tips for you.
Bindarra Daycare use our sunscreen

We’ve pumped out 1660L of sunscreen over the last 3yrs

| Fitness, Health | No Comments
We're protecting our community from the harmful effects of unprotected sun exposure whilst being active outdoors
Ipswich 100

We’ve partnered up for the cycle event of the year – Ipswich 100

| Fitness, Health | No Comments
We've teamed up with Moggill – Mt Crosby Lions for Ipswich 100
Megan and Robert taking a boxercise class

Getting fit and having fun has never been easier for this couple

| Fitness, Health | One Comment
 “I just wanted to be a little fitter and a little stronger, while having fun, so I gave Fit4Life a go”
Rethink the snag this summer

It’s time to rethink the Aussie snag this BBQ season

| Health | No Comments
The Aussie snag is being put under the grill this summer. With a few swaps, you're eating your way to better health!

Donate your containers & help us cash in

| Fundraising | No Comments
Caps off to a greener way to donate to your local hospital foundation
Presents donated to Children's Ward

Santa visits sick kiddies at local hospital

| Fundraising | No Comments
The jolly man in the red suit took some time out of his busy schedule to spread Christmas cheer. Read the full article from the Queensland Times online.
Lisa donating toys with Santa

Lisa’s found her new Christmas Charity

| Fundraising | No Comments
As soon as Lisa knew we were taking gifts to the Children’s Ward for Christmas, Lisa had new toys to us within the hour - she didn’t elf around at…
Buy your tickets to Christmas Lights Run here

Christmas Lights Run 2019

| Fitness | No Comments
Missed out on the merriest 10km of the season? Here's your chance to grab your sneakers, download the map and run the lights.
Students from Peace Primary donating gifts to the sunshine ward

Young students fund raise for sick kids

| Fundraising | No Comments
Portable DVD players are the newest editions to the Children's Ward with thanks to Peace Lutheran Primary School.
Celebrating our Volunteers

Celebrating our Volunteers

| Volunteer | No Comments
When you stick over 100 happy Volunteers in a room, it makes your heart hurt
Bendigo Bank Donates TV

Bendigo Bank gives a little comfort (in the shape of a TV)

| Fundraising | No Comments
“Being in hospital is never fun and I’m glad Bendigo Bank could help make it a little more comfortable"

Caring Better Together: Volunteer, Malcolm

| Volunteer | No Comments
"It was a shock, to be honest, being nominated for the award, I was just doing my job."
Donate this Christmas to IHF

Make a difference this Christmas

| Fundraising | No Comments
‘tis the season to be jolly, giving and creative. There's more than one way to give back this silly season!
Liz and Alyssa in the kitchen

Raising healthy habits

| Health | No Comments
Liz says to start healthy eating habits at an early age
Volunteers offer support at BreastScreen Qld

Support is on hand when you may worry

| Volunteer | No Comments
You’ve received a call back to BreastScreen Queensland, you're fearing the worst, but our Volunteers are here!

$10 can bring a whole lotta love to sick kids

| Fundraising | No Comments
West Moreton Anglican College Students sharing the love with Ipswich Hospital's smallest patients

Confidence, in the shape of a wig

| Initiatives | No Comments
Feeling confident is just a wig away for cancer patients
Children learning to ride

Learning to ride never looked so fun

| Fitness, Health | No Comments
These kids came in on training wheels and left without them & feeling more confident riding a bike

Donor Spotlight – Our local heroes

| Fundraising, Initiatives | No Comments
Virtual reality goggles, iPads & baby carriers are just some of the new toys at Ipswich Hospital

Kid’s Kitchen – term 4!

| Health, Initiatives, Projects | No Comments
Hands-on cooking & nutrition classes for kids You’ve got books, pencils, pens and are busily covering school books but have you considered registering your children for the popular IHF Kid’s…

Bike4Life School Holiday Program

| Fitness, Health, Initiatives, Projects, Uncategorized | One Comment
CYCLE SAFELY COURSE Are your kids cycling safe? Enrol now for the school holiday Bike4Life Cycling Education Program (2-3 October) presented by Ipswich Hospital Foundation and Sekisui House. The 2-hour…

Unique opportunity to assist at IHF!

| Initiatives, Projects | No Comments
Ipswich Hospital Foundation needs your help! If you enjoy chatting with people, being outdoors and feel passionate about Ipswich - this volunteer opportunity is for you! As Ipswich Showground Caravan…

Protein Balls

| Health | No Comments
Protein Balls For all of the below recipes, simply add all the ingredients into an electric mixer. Mix on high until all ingredients are combined, then roll into balls with…

Volunteers Care

| Health, Initiatives | No Comments
Volunteers Care Support is on hand when you need it You’ve received a call back to BreastScreen Ipswich Service and you are fearing the worst. Wondering what chemotherapy is like…

Ride to Work Day

| Fitness, Health | No Comments
Ride to Work Day Date: Wednesday 27th March  Location: Darcy Doyle Place Ipswich Cost: Free Ride to Work Day encourages the community to ditch their cars and ride to work! …

Children in West Moreton are in good hands!

| Health, Initiatives | No Comments
Children in West Moreton are in good hands!  A team of paediatricians under the guide of Dr Ian Shellshear, winner of the 2018 West Moreton Health Interconnected Awards, are busy…

Does your diet require fortification? with Dee Taylor, Nutritionist

| Health, Uncategorized | No Comments
Does your diet require fortification? with Dee Taylor, Nutritionist Fortification, by the addition of vitamins and minerals to foods, aims to reduce shortfalls in everyday dietary intakes. Some people purposely…

Fit4Life Changing for 2019

| Fitness, Initiatives, Projects | No Comments
Change is in the air! Ipswich Hospital Foundation Fit4Life Activities are enjoying some changes in 2019. Adjustments to classes, membership and venues will reward current IHF members and casual attendees…

Book Now For Kid’s Kitchen

| Health, Initiatives, Projects | 8 Comments
Book Now For Kid's Kitchen Hands-on cooking & nutrition classes for kids   You've got books, pencils, pens and are busily covering school books but have you considered registering your…

Volunteers Wrap Gifts At Redbank Plaza

| Initiatives, Projects | No Comments
Gift Wrapping IHF Volunteers Gift Wrapping to better health!   Over the 2018 Christmas period IHF Volunteers prepared beautifully wrapped gifts at Redbank Plaza Shopping Centre so shoppers could shop…

Improving your Health

| Health, Projects | No Comments
Take a step forward with ‘My Health Record’ If you had to describe Bill Hardy’s passions, they would be fitness, health and travel. After retiring, the 70-year-old now runs over…
Park2Park Results for 2018

Park2Park Results

| Projects | No Comments
Ipswich Hospital Foundation Park2Park results for 2018 are in. Brand new features, including stadium seating, healthy food options, GPS tracking and enhanced stage zone, were hard to miss at this…

Talkin’ it up for Mental Health

| Projects | No Comments
Regional Youth Mental Health Forum 2018 More than 300 West Moreton youth came together on Thursday 26th July to talk it up about mental health to reduce the stigma around…

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