If you're sitting all day long, it's time to boost your routine with these 7 fun exercises.
Here are 8 simple stretches that’ll help your body stay active, right at your desk.
If your new desk is now a few steps away from your bed, have we got tips for you.
We're protecting our community from the harmful effects of unprotected sun exposure whilst being active outdoors
We've teamed up with Moggill – Mt Crosby Lions for Ipswich 100
“I just wanted to be a little fitter and a little stronger, while having fun, so I gave Fit4Life a go”
The Aussie snag is being put under the grill this summer. With a few swaps, you're eating your way to better health!
Caps off to a greener way to donate to your local hospital foundation
The jolly man in the red suit took some time out of his busy schedule to spread Christmas cheer. Read the full article from the Queensland Times online.
As soon as Lisa knew we were taking gifts to the Children’s Ward for Christmas, Lisa had new toys to us within the hour - she didn’t elf around at…
Missed out on the merriest 10km of the season? Here's your chance to grab your sneakers, download the map and run the lights.
Portable DVD players are the newest editions to the Children's Ward with thanks to Peace Lutheran Primary School.
When you stick over 100 happy Volunteers in a room, it makes your heart hurt
“Being in hospital is never fun and I’m glad Bendigo Bank could help make it a little more comfortable"
"It was a shock, to be honest, being nominated for the award, I was just doing my job."
‘tis the season to be jolly, giving and creative. There's more than one way to give back this silly season!
You’ve received a call back to BreastScreen Queensland, you're fearing the worst, but our Volunteers are here!
West Moreton Anglican College Students sharing the love with Ipswich Hospital's smallest patients
These kids came in on training wheels and left without them & feeling more confident riding a bike
Virtual reality goggles, iPads & baby carriers are just some of the new toys at Ipswich Hospital
Hands-on cooking & nutrition classes for kids You’ve got books, pencils, pens and are busily covering school books but have you considered registering your children for the popular IHF Kid’s…
CYCLE SAFELY COURSE Are your kids cycling safe? Enrol now for the school holiday Bike4Life Cycling Education Program (2-3 October) presented by Ipswich Hospital Foundation and Sekisui House. The 2-hour…
Ipswich Hospital Foundation needs your help! If you enjoy chatting with people, being outdoors and feel passionate about Ipswich - this volunteer opportunity is for you! As Ipswich Showground Caravan…
Protein Balls For all of the below recipes, simply add all the ingredients into an electric mixer. Mix on high until all ingredients are combined, then roll into balls with…
Volunteers Care Support is on hand when you need it You’ve received a call back to BreastScreen Ipswich Service and you are fearing the worst. Wondering what chemotherapy is like…
Ride to Work Day Date: Wednesday 27th March Location: Darcy Doyle Place Ipswich Cost: Free Ride to Work Day encourages the community to ditch their cars and ride to work! …
Children in West Moreton are in good hands! A team of paediatricians under the guide of Dr Ian Shellshear, winner of the 2018 West Moreton Health Interconnected Awards, are busy…
Does your diet require fortification? with Dee Taylor, Nutritionist Fortification, by the addition of vitamins and minerals to foods, aims to reduce shortfalls in everyday dietary intakes. Some people purposely…
Change is in the air! Ipswich Hospital Foundation Fit4Life Activities are enjoying some changes in 2019. Adjustments to classes, membership and venues will reward current IHF members and casual attendees…
Book Now For Kid's Kitchen Hands-on cooking & nutrition classes for kids You've got books, pencils, pens and are busily covering school books but have you considered registering your…
Gift Wrapping IHF Volunteers Gift Wrapping to better health! Over the 2018 Christmas period IHF Volunteers prepared beautifully wrapped gifts at Redbank Plaza Shopping Centre so shoppers could shop…
Take a step forward with ‘My Health Record’ If you had to describe Bill Hardy’s passions, they would be fitness, health and travel. After retiring, the 70-year-old now runs over…
Ipswich Hospital Foundation Park2Park results for 2018 are in. Brand new features, including stadium seating, healthy food options, GPS tracking and enhanced stage zone, were hard to miss at this…
Regional Youth Mental Health Forum 2018 More than 300 West Moreton youth came together on Thursday 26th July to talk it up about mental health to reduce the stigma around…