Can my child participate in the IHF Fit4Life activities?

Children 16 years and older can participate in any IHF Fit4Life Class.

Children 12 years and older can participate in an IHF Fit4Life Zumba class with an accompanying adult.

Can my child come and watch me participate in an IHF Fit4Life activity?

Children 16 years and under are only able to attend IHF Fit4Life Mums and Bubs sessions and Walking groups.

Children 12 years and older can participate in an IHF Fit4Life Zumba class with an accompanying adult.

Please respect our request to only offer these classes to adults of 16 years of age and over. Unfortunately there are no child care facilities and sometimes young ones simply cannot be involved in the class or risk an injury by being in attendance.

What do I need to bring to an IHF Fit4Life activity?

Water bottle, towel and mat (if attending pilates or energiser).  All other equipment used will be provided.

How much do IHF Fit4Life activities cost?

All IHF Fit4Life classes are $7 per person, per class, aside from the walking groups which are $2.

IHF Membership is available for $21 per fortnight which gives you access to unlimited IHF Fit4Life classes and other benefits.

A loyalty card is also available for those attending the classes on a casual basis.  Every 6th IHF Fit4Life class is FREE!

How do I get an IHF Fit4Life loyalty card?

Collect an IHF Fit4Life loyalty card from any IHF Fit4Life trainer at any IHF Fit4Life session.

Who conducts the IHF Fit4Life activities?

Ipswich Hospital Foundation contracts with qualified personal trainers, coaches and group leaders to professionally run the IHF Fit4Life classes.

How long to do IHF Fit4Life activities run for?

Most classes run for 1 hour however Zumba and Aqua fitness run for 45minutes.

Can IHF Fit4Life activities be personalised for my workplace?

Yes, Ipswich Hospital Foundation can personalise a fitness activity to suit the needs of your workplace!  Contact us on 1300 736 428 to discuss.

 

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