Whether you are looking to join a running group to get motivated, start your running journey or want to improve your personal best, our trainers are here to help.
Low Impact is a great mix of strength and cardio training with a focus on low impact movement at an achievable pace. This full-body workout gets you more mobile, more flexible, and stronger.
Get your hips shaking and your heart pumping with Zumba. Bring out your inner Shakira as your instructor guides you through easy-to-master dance moves that harness the benefits of interval training.
Pilates focuses on conditioning, building longer, leaner muscles and improving flexibility. It focuses attention on movement and breath, stretching and strengthening your body while improving flexibility.
This workout will work your entire body – no muscle group left behind! With full body fitness, you’ll get a good burn in everything from your shoulders to your back, core and legs.
Yoga focuses on balance, flexibility and relaxation through a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body.