If you’re sitting all day long, it’s time to boost your routine with these 7 fun exercises.
If you’re sitting all day long, it’s time to boost your routine with these 7 fun exercises.
Ideas, tips, and activities to stay safe and sane during quarantine.
We’re protecting our community from the harmful effects of unprotected sun exposure whilst being active outdoors
We’ve teamed up with Moggill – Mt Crosby Lions for Ipswich 100
“I just wanted to be a little fitter and a little stronger, while having fun, so I gave Fit4Life a go”
Missed out on the merriest 10km of the season? Here’s your chance to grab your sneakers, download the map and run the lights.
These kids came in on training wheels and left without them & feeling more confident riding a bike
CYCLE SAFELY COURSE
Are your kids cycling safe? Enrol now for the school holiday Bike4Life Cycling Education Program (2-3 October) presented by Ipswich Hospital Foundation and Sekisui House.
The 2-hour course to be held at Pebbles Park, Ripley will teach basic bike riding skills, build your child’s confidence to remove training wheels, increase awareness of surroundings, and gain the knowledge to be safe while riding.
To register please visit: www.ihfoundation.org.au/events/
Ride to Work Day
Date: Wednesday 27th March
Location: Darcy Doyle Place Ipswich
Cost: Free
Ride to Work Day encourages the community to ditch their cars and ride to work! Ride to work via Darcy Doyle Place and enjoy a post ride celebration breakfast of fresh fruit and coffee with fellow cyclists.
Ipswich BMX Friday Fun Night
Date: Friday 29th March
Location: Willey Park, Ipswich
5th Friday of the month means Ipswich BMX Fun Night! Open to all licensed riders.
Recruitment 24/7 Ipswich100
Date: Sunday 31st March
Location: USQ Ipswich
Cost: $5 – $100
The Recruitment 24/7 Ipswich100 Bike Ride on Sunday 31st March 2019 offers 100 miles, 100km, 50km, 25km and 5km courses, for experienced riders (100 miles) to families with children (Kids Caper). This year marks the 20th anniversary of the ride run by the Moggill Mt Crosby Lions Club which has raised more than $1 million funding supporting local charity and community needs.
Change is in the air! Ipswich Hospital Foundation Fit4Life Activities are enjoying some changes in 2019. Adjustments to classes, membership and venues will reward current IHF members and casual attendees for their loyalty and enhance the Fit4Life experience.
Stay tuned to the IHF Fit4Life Fitness Activities group for the detailed changes as they happen. Your trainers will also be a great source of information!
What do things look like from Monday 4th February: