Events
Weekly Activities
Come along to our FUN exercise sessions!
For the most up to date information on these fitness sessions and one-stop for health information for the greater Ipswich Community will only be as successful as each of you make it! So Go 4 It register now at http://www.ipswichhealthy4life.com.au/!
**Please note that all sessions except for the Wednesday Galeforce Running Session ($5) are free, gold coin donations to the Ipswich Hospital Foundation are welcome.
Monday Cross Training Mon 6:00am Bill Paterson Oval, Limestone Park
Join in a session of cross training led by an instructor who will stretch your limits to welcome you to the new week. Personal measurements and testing tracked over a 12 week period.
Monday Energiser Mon 5:30pm Activity Centre, UQ Ipswich, Parker Ave. A great start to the working week. Energiser is a yoga and core workout.
Walking Group Mon 5:30pm Bill Paterson Oval, Limestone Park
An enjoyable walk around the park with friends. Suitable to all levels of fitness, from novice to power walker.
Riverlink Walkin’ Tues & Thurs 7:00am Riverlink (next to banks)
With controlled weather conditions and level ground, the Riverlink Walkin’ session is perfect for walkers of all ages who wish to walk in a safe, flat environment.
Hot Mums Tues 9:00am (Call Katherine for venue information 0402 337 010)
Hot Mums is a group of mothers who want to make friends, have some fun and get exercise with their newborns to two year olds.
Park2Park Training Tues 5:30pm Bill Paterson Oval, Limestone Park.
Get ready for the biggest running event in Ipswich every Tuesday night with the Park2Park Training group. Run or walk
Gale Force Running Session Wed 5:30am Bill Paterson Oval, Limestone Park.
With the expertise of Chris Gale, this running session will put you through your paces. Each session costs $5.00.
Zumba Fri 6.00am Netball Courts, Limestone Park, Ipswich. Zumba is a fitness program inspired by Latin Dance. Spanish slang for 'to move fast and have fun' with a Zumba qualified instructor
Park Run Sat 7:00am Griffith Road Carpark, Limestone Park
Ever wondered what time you can run a 2km, 4km or 6km track in? Come along to the Big Hit QT Park Run to find out! A fun and friendly exercise atmosphere welcome to all ages.
Long Distance Run Sun 6:00am Behind Fernvale Information Centre
Activity Extras
Certified Instructors
Certified instructors are at the majority of the Foundation activities. Special needs try to be accommodated where possible.
12 Week Challenge!
Interested in a Personal Challenge over a multi week period? Come to Monday Cross Training for measurements and testing tracked over a 12 week period. Watch yourself improve as you set your goals to better health!
Activity Vouchers
Fit 4 Life activities can't meet everyone's needs or interests. We have though managed to obtain some 'come and try' vouchers from a variety of suppliers. Contact Katherine at 3817 2318 (Wed-Fri) to see what is currently available.
