Events

Weekly Activities

YOUR HEALTH

YOUR COMMUNITY'S HEALTH

 NEW!!  Join Katherine & Casey the IHF HOTMUMS on Tuesday's for a child friendly workout!

Come along to our FREE, FUN exercise sessions!  Our Monday, Wednesday and Friday morning classes are led by professional instructors who cater for all fitness levels. Gold coin donations to the Ipswich Hospital Foundation are welcome, however it is only optional. *Please note that all sessions are free, with the exception of the specialised speed running session on Wednesday mornings led by Chris Gale ($5 per person).

• Monday 6:00 AM: Morning Energizer, Timothy Moloney Oval, Ipswich
  
• Monday 5:30 PM: Walking Group, Bill Patterson Oval, Limestone Park
  
• Tuesday 7:00 AM: Walking Group at Riverlink S/C. Walk in airconditioned comfort!! Ipswich Riverlink Shopping Centre (meet at the entrance near the row of Banks, enter carpark via Lowry St)
• Tuesday 9am: HOTMUMS, Get back into shape after having your baby at a child friendly workout.  Meet at the Queen's Park Kiosk
  
• Tuesday 5:30 PM: Park to Park Training (Running/ Walking), Bill Patterson Oval, Limestone Park- uses the 5KM Park2Park Loop
  
• Wednesday 6:00 AM: Yoga, Riverheart Parklands Waterfall, Ipswich
  
• Wedensday 5:30 AM: Chris Gale's Speed Running ($5 per person), Bill Patterson Oval, Limestone Park - This session is designed to increase your speed and fitness
  
• Thursday 7:00 AM: Walking Group at Riverlink S/C. Walk in airconditioned comfort!! Ipswich Riverlink Shopping Centre (meet at the entrance near the row of Banks, enter carpark via Lowry St)
   
• Friday 6:00 AM: Cross Training Class or Walking Group, Bill Patterson Oval, Limestone Park with (free) light healthy breakfast at 6:45 AM.
  
• Saturday 7:00 AM: Running/ Walking Group, Limestone Park- meet at the Car Park on Griffith Road near PCYC. This session is based on a 2KM loop starting at the car park (with 4KM and 6 KM options)

If you wish to become a Health Ambassador- contact the Foundation office at 3817 2318; info@ihfoundation.org.au or simply show-up to the group sessions.